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Happy with weight-loss, ketones at 2.1 and feeling good. Still on track to meet my December 24th goal so chuffed about that, will be making a few tweaks to diet, exercise and lifestyle to try and reach the goal easier. I need to make a Christmas and post Christmas plan otherwise I will blow all my hard efforts. I am planning to reset my metabolism buy eating normal carbs and the like but I need to plan.
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128.6 kg
지금까지 감소한: 25.5 kg.
남은양: 41.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 9일:
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1144 kcal
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지방: 42.53g | 단백질: 147.82g | 탄수화물: 44.42g.
아침 식사: Bulk Nutrients Protein Matrix, Chobani Fit Passion Fruit, Green Tea. 점심 식사: Logan Farm Chopped Leaf Spinach, Broccoli (Chopped, Frozen), Brannans Greek Style Boneless Butterflied Chicken. 저녁 식사: Boerewors, Bulk Nutrients Protein Matrix. 간식/기타: Almonds, Chobani Fit Passion Fruit, Green Tea. 더보기
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3166 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 3.5 kg 감소하기
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