SDillard1님의 저널, 2020년 11월 8일

Good drop Steven I guess your plan worked no cheat days good job keep it up 😊 

Nice! ⭐ 

Nice🍀 

Thanks Jenny. Skipped cheat day this week also. Can't promise i won't have cheat days though lol 

Thanks Lonnie and Sheila  

Awesome drop! 

You did good Steven and no one can promise that you did see the pancakes with syrup and butter on my post the only thang I can say in my defense is at least it was orangic maple syrup and smart balance butter on the pancakes I gave myself a pat on the back for that one but if I want a candy bar or chips basically any junk food I put it in my meal plan so I won't go over my daily calories sometimes I do but I'm ok with it as long as its not to far over Thanksgiving is just around the corner and I already got plans for a piece of Midnight fantasy chocolate cake and a piece of pecan pie with ice cream on top 😊 

Just a few to go SD! You’re killing it man! 92 down at your goal? You’ll be SOLID man! 💪💪 

I know what you mean. Get back on the horse and let's ride together. 

Impressive drop🥰💪 

Right Jenny. Sometimes I just need a cheat day to get from being burnt out.Also if you are stuck it can sometimes reset your body 

Thank you everyone 

Ok thanks for the information I didn't know that im still learning about dieting in general be blessed Steven 

No Problem Jenny and you be blessed also. I'm no expert but if you ever need any pointers hit me up 

Ok thanks Steven that's very sweet of you to offer and I will  

Steven I sent you a message need your help on something let me know when you answer thanks  

Just replied Jenny 

Ok thanks  

Just sent you a pm back Steven if you send me another leave me a message I will get it asap thanks again 

Ok just replied back lol