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I feel like I am adding muscle. I will be patient and carry on. It feels great to feel healthier, even though I have a long way to go. First goal will be to exit the obese category and it is coming.
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96.8 kg
지금까지 감소한: 16.1 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 8일:
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1670 kcal
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지방: 89.69g | 단백질: 67.30g | 탄수화물: 148.74g.
아침 식사: America's Choice Bacon Thick Sliced, Egg. 점심 식사: Sargento Classic Sharp Cheddar Cheese, Tortilla Corn Chips, Black Bean Soup. 저녁 식사: Chocolate Chip Cookie (Home Recipe or Purchased), Safeway Baby Carrots , City Barbeque Sweet Vinegar Slaw, Mashed Potatoes (Whole Milk and Butter Added) , Cattlemen's Ranch Boneless Beef Chuck Roast. 더보기
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안정된 체중
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