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Down another .2, which is good...slow and steady progress in the right direction.
Although once again, I'm a little surprised it hasn't been moving even faster. The calorie differential on my chart here has been surprisingly large, and I have been feeling that despite the diet, I'm still not eating enough given the extra exercise (and since I'm trying to minimize the muscle that I lose during the diet, I don't want a huge calorie differential, or to go into starvation mode).
So when fatsecret thinks I'm burning 900 calories more than I'm eating, but I'm losing about a pound per week, I guess I'm actually eating more than I realize....
Still, it was a little troubling yesterday that I felt so undernourished by the end of the day....
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74.8 kg
지금까지 감소한: 6.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 28일:
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1609 kcal
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지방: 49.29g | 단백질: 140.90g | 탄수화물: 184.54g.
아침 식사: 2% milk, skim milk, meijer nonfat cottage cheese, Hard-Boiled Egg, GOLEAN Cereal. 점심 식사: cocoa roast almond, welch's low sugar jelly, meijer reduced sugar peanut butter, meijer peanut butter, aunt millie's light whole grain. 저녁 식사: Light & Fit Yogurt - Strawberry, Progresso 3-Bean Chili w/ Beef High Fiber. 간식/기타: meijer nonfat cottage cheese, Beef Jerky, fuze slenderize, bumble bee tuna, cocoa roast almond, coffee, dannon light & fit cherry. 더보기
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2818 kcal
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운동:
쇼핑 - 2 시간 15 분, Kinect - 1 시간 10 분, 앉아있기 - 2 시간 45 분, 책상 업무 - 8 시간 20 분, 운전 - 1 시간, 숙면 - 6 시간 15 분, 휴식 - 2 시간 15 분. 더보기
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주 0.6 kg 감소하기
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