ltank512님의 저널, 2020년 11월 7일

🙏I will pray for you dear. 

Hang in there Roxy you will get through it. We all go through it. Stay focused, look for new foods or go back into your diary and look at the meals you ate when you loosing weight. One day at a time. Each day is a blessing and so are you! 

Sorry I meant to type Ltank512!  

I will pray for you keep smiling and try this https://shrinke.me/TQjgfh 

Breathe- you got this! You took the hardest step and that is starting. Take one day at a time. Remember to be patient and gentle with yourself. Stay hydrated water is key to weight loss. Good luck on your healthy lifestyle journey. 🍀🍀🍀 🍀👍😊 🍀🍀 stay safe and healthy. 

Give yourself a break, you're only human. Forget yesterday, and concentrate on today. Today is a new day and a new opportunity. Figure out where you're going astray and work to improve. Good luck! 🍀 

🙏🙏🙏 

If you are serious about gaining control over your weight you might seek the help of a dietician. I applaud your perseverance, and I get the be kind, be gentle, take your time philosophy but I bet you could make better progress than 40 or so pounds in 14 years if you were to seek out some help. You can do this but you have to get serious about it and understand the potential consequences of not moving forward. 

👏📿 

Sending prayers of strength and hope your direction! You CAN do this! (((((hugs))))) 

🙏 

An over 5 lb weight gain in 2 days is water weight. It's impossible to have gained that, in true weight, without consuming 15,000 calories in those 2 days (a pound is 3,000 calories). Try only weighing yourself only once a week, or else you'll drive yourself nuts. Don't be so hard on yourself and give yourself some grace. YOU CAN DO THIS!!! 

Praying for Won't Power....I won't eat that cake....I won't eat those fries....etc.