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Had to work a lot of overtime this week and didn’t workout like I wanted to but, I was pleasantly surprised with a drop still! Happy Saturday! ☺️
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104.1 kg
지금까지 감소한: 3.9 kg.
남은양: 27.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 7일:
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1647 kcal
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지방: 76.06g | 단백질: 78.35g | 탄수화물: 143.10g.
아침 식사: Tim Hortons Black Coffee (Large), Purely Inspired Collagen Peptides Protein Shake. 점심 식사: McDonald's French Fries (Small), McDonald's McChicken. 저녁 식사: Honey , Ginger (Ground) , Turmeric (Ground) , Vanilla Extract , Chobani Oat Milk Plain Extra Creamy, Butter , White Table Wine , Gorton's Cajun Blackened Grilled Fillets. 간식/기타: Skinny Pop Popcorn (14g), Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. 더보기
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3463 kcal
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운동:
요가 - 20 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 스텝퍼 - 15 분, Elliptical - 3.70 miles - 36 분, 휴식 - 14 시간 14 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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