eightpac님의 저널, 2020년 11월 7일

Happy that my weight did not slide backwards, Feeling tired as I slept around 4am. I had way too much green tea before I slept which was a terrible idea. Will not be doing any exercise besides walking in the normal course of getting from A to B. Have 2 gym sessions tomorrow, back in the morning and chest later on or I will attempt to do both in 1 single workout.

128.9 kg 지금까지 감소한: 25.2 kg.    남은양: 41.9 kg.    다이어트 실행도: 합리적.

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1739 kcal

지방: 97.41g | 단백질: 173.82g | 탄수화물: 35.80g.   점심 식사: Roasted Grilled or Baked Chicken Wing (Skin Eaten). 저녁 식사: Chutney, Haldiram's Cocktail Samosa, Pork Italian Sausage , International Protein Protein Synergy 5, Barramundi. 간식/기타: Masterfoods Tartare Sauce, Ocean Royale Calamari Rings. 더보기

3208 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   30 분, 걷기 (느리게) - 3km/h - 30 분. 더보기