raylene89님의 저널, 2020년 11월 7일

My toothache is making hard for me to drink and enjoy food.Hopefully as soon as Iv been to the dentist the coming week it will correct that problem.experiencing headaches,tooth pain and sensitive eye sight due to limited and low calories and fatigue and tiredness

102.1 kg 지금까지 감소한: 17.9 kg.    남은양: 32.1 kg.    다이어트 실행도: 합리적.

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856 kcal

지방: 6.40g | 단백질: 15.98g | 탄수화물: 180.54g.   아침 식사: Iwisa Breakfast Porridge, Brown Sugar . 점심 식사: Toast with Jam, Coffee with Milk and Sugar. 저녁 식사: Toast with Jam. 더보기

2550 kcal

운동: 걷기 (중간) - 5km/h - 15 분, 휴식 - 15 시간   45 분, 숙면 - 8 시간. 더보기