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Yes, I gained weight over the holidays. Yes, I stopped tracking my food for a few days here and there in order to save my sanity. Do I regret it? Not one bit.
The way I see it, even the most normal, healthy weight person is going to put on a few pounds when presented with basically a month of the best foods ever, and all I ever hope to be is normal.
So, I gained 5 pounds. I'm still 20 less than I was last year, and now I can get back to work without feeling like I denied myself a whole season of celebration for the sake of a few pounds.
LC D1
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66.8 kg
지금까지 감소한: 10.3 kg.
남은양: 10.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 12월 27일:
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1146 kcal
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지방: 41.71g | 단백질: 63.02g | 탄수화물: 131.71g.
아침 식사: Herbal Tea, Stevia, Black Tea. 점심 식사: Kettle Chips, Diet Coke, Tuna Melt, French Onion Soup (Large). 저녁 식사: Light Sour Cream, Original Cream Cheese, Morningstar Farms Buffalo Wings, Nonfat Caffe Latte (Grande). 간식/기타: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Peanut Butter Cookie, Chocolate Chip Cookie. 더보기
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주 0.5 kg 증가하기
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