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I'm not doing a Friday Night - Saturday food diary. I would estimate that used my entire allotment of Flex points on Saturday, perhaps more. I did not "cheat" because it is in my plan to spike on Saturdays. I did take 2 walks but they didn't really count for much. On a positive note, I am minus 2 for the week. Today is a new day.
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118.4 kg
지금까지 감소한: 8.2 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 27일:
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1465 kcal
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지방: 47.08g | 단백질: 91.25g | 탄수화물: 170.62g.
아침 식사: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. 점심 식사: salad, honey mustard, onion, turkey, provolone, tomato, wheat bread. 저녁 식사: canola oil, white rice, flank steak, sweet red pepper, onion, garlic clove, carrot, ground ginger. 간식/기타: Beef Jerky, apple. 더보기
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4575 kcal
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운동:
운동 기계 (중간속도) - 40 분, 책상 업무 - 9 시간, 운전 - 1 시간 45 분, Snow Blowing - 1 시간, 휴식 - 4 시간 35 분, 숙면 - 7 시간. 더보기
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주 0.9 kg 감소하기
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