2020년 10월 31일의 체중기록 (저널항목 아님)
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57.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 31일:
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2106 kcal
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지방: 37.99g | 단백질: 217.10g | 탄수화물: 190.35g.
아침 식사: Tomatoes, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples, INC Micellar Casein, Weet-Bix Blends Cranberry & Coconut, Jalna High Protein Yoghurt, Strawberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Blueberries. 점심 식사: Simply Protein Dark Chocolate Sea Salt, Costco Shredded Chicken Breast , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sweet Potato, Max's Supershred Bar, Woolworths Mixed Leaf Baby Leaf Salad Mix, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . 저녁 식사: INC Micellar Casein, Max's Supershred Bar, Heart Smart Pork Schnitzel, Cos or Romaine Lettuce. 더보기
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주 0.5 kg 증가하기
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