2020년 11월 5일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 9.2 kg.
남은양: 67.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 5일:
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1884 kcal
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지방: 64.85g | 단백질: 69.24g | 탄수화물: 252.57g.
아침 식사: Trader Joe's Organic Fuji Apples, My Coffee. 점심 식사: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. 저녁 식사: Season's Choice Steamed Mixed Vegetables, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Aidells Chicken & Apple Sausage. 간식/기타: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut. 더보기
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주 0.6 kg 증가하기
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