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*Gewogen bij PD
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48.7 kg
지금까지 감소한: 3.8 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 5일:
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2072 kcal
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지방: 62.91g | 단백질: 190.52g | 탄수화물: 167.63g.
아침 식사: Magere Melkkefir, AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Campina Magere Milde Kwark Naturel, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Bio Havermout. 점심 식사: Calvé Pindakaas Proteine, AH Sappige Kiprollade, Lidl Nederlandse Scharreleieren, Maribel Rinse Appelstroop, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, AH Sappige Kiprollade, Statesman Tonijnstukken in Water, AH Les Pain Boulogne Volkoren. 저녁 식사: Jumbo Scharrelkipfilet, Golden Sun Zilvervliesrijst, Magere Melkkefir, AH Spitskool. 간식/기타: Alesto Jumbo Pelpinda's, AH Hazelnoten, AH Kokos Rasp, Waterkefir, Saladinettes Pijnboompitten, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, AH Kipfilethaasjes, AH Komkommer, AH Winterpeen. 더보기
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주 0.9 kg 감소하기
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