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Relatively steady after the big fluctuations over the last few days - I'm surprised it didn't drop by a little more than 0.2, though....
Got a lot of movement/cardio in yesterday, and only had what I thought was a slightly higher calorie count.
Still, I'll take it. Gotta keep remembering this isn't a race, and I don't need to be dropping half a pound per day....
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74.8 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 27일:
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1592 kcal
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지방: 49.92g | 단백질: 124.31g | 탄수화물: 183.95g.
아침 식사: meijer nonfat cottage cheese, pineapple, skim milk, GOLEAN Cereal. 점심 식사: wheat bread, dried cherries, grilled chicken, feta cheese, romaine lettuce. 저녁 식사: egg, Roasted Broiled or Baked Chicken (Skin Not Eaten), broccoli, meijer long grain rice. 간식/기타: nonfat milk, GOLEAN Cereal, grapes, cocoa roast almond, meijer nonfat cottage cheese, banana. 더보기
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2558 kcal
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운동:
가사 - 15 분, 걷기 (중간) - 5km/h - 15 분, 책상 업무 - 8 시간, 운전 - 40 분, 앉아있기 - 2 시간, 숙면 - 6 시간, 휴식 - 4 시간 48 분, Kinect - 2 시간 2 분. 더보기
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주 0.6 kg 감소하기
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