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Bulk started this week, expecting to gain. Not worried about the scale, will be measuring instead
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95.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 11월 5일:
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2686 kcal
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지방: 118.55g | 단백질: 238.01g | 탄수화물: 178.51g.
아침 식사: Woolworths Raw Honey, Jungle Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). 저녁 식사: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak, USN Casein Protein, Jungle Oats, Blueberries, Crede Flax Seed Oil. 간식/기타: Avocados, Woolworths Moist Sliced Biltong, Yum Yum No Sugar Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. 더보기
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3149 kcal
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운동:
숙면 - 6 시간 20 분, 휴식 - 16 시간 30 분, 헬스 - 1 시간 10 분. 더보기
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주 2.1 kg 증가하기
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