|
Day 10 Gym:
The body is adjusting to the new 2500 cal goal. Lets see how this plays out over the next two weeks.
I am feeling a little stronger as my muscles have been activated from their dormancy.
|
144.4 kg
지금까지 감소한: 37.8 kg.
남은양: 32.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 11월 5일:
|
2284 kcal
|
지방: 89.61g | 단백질: 217.13g | 탄수화물: 154.47g.
아침 식사: Woolworths Vanilla Choc Chip Muffin, Woolworths Skinless Chicken Breast Fillets, Green Peas (Frozen), Onions, Mushrooms. 점심 식사: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. 저녁 식사: Woolworths No Added Salt & Sugar Peanut Butter, Tomatoes, Onions, Sweet Potato , Banana, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. 간식/기타: Cadbury Dairy Milk Mint Crisp, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
|
주 6.3 kg 증가하기
|
 댓글
Ur body will thank you for the increase. I'm between 1800 and 2000 most days assuming it's my maintainance and I still see drops. I adapt so quickly to a new weight thanks to all the extra food and protein. Don't even get stiff anymore
2020년 11월 5일 작성이: iceynino
|
Yeah, ive always used a cal increase to break a plateau. This is a little different cause im jumping 700cals and then when it stabilises, ill jump another 500cal to 3000 cals.
Enjoying being active and pushing my muscles till failure... im getting over the muscle pains as they seem to be less severe as time goes on.
2020년 11월 5일 작성이: Fat Mike's
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|