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On a different scale than Monday. But just wanted to break the ice. Yesterday was first official day at PT! Very excited!
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104.4 kg
지금까지 감소한: 0 kg.
남은양: 34.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 4일:
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2213 kcal
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지방: 59.98g | 단백질: 99.17g | 탄수화물: 309.94g.
아침 식사: Tomatoes, Rye Crispbread, Clover Full Cream Fresh Milk, Scrambled Egg, Lancewood Fat Free Smooth Cottage Cheese, Pick n Pay Buttermilk Rusks. 점심 식사: Balsamic Vinegar, Black Olives, Serena Couscous Original, Chicken Drumstick Meat and Skin , Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel) , Lancewood Fat Free Smooth Cottage Cheese. 저녁 식사: Sushi. 간식/기타: Frey 85% Dark Chocolate, Gullon Sugar Free Digestive Biscuits. 더보기
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주 4.2 kg 감소하기
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