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Gym off day:
Pushed my cals limit to 2500 yesterday, but only manager to get just over 2000 cals in.
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143.5 kg
지금까지 감소한: 38.7 kg.
남은양: 31.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 4일:
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3034 kcal
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지방: 153.84g | 단백질: 213.76g | 탄수화물: 187.28g.
아침 식사: Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted. 점심 식사: Potato French Fries, White Rice, Toasted White Bread , Fried Egg , Eskort Shoulder Bacon, Boerewors, PnP Smoked Viennas, Beef Steak, Lamb Chop. 저녁 식사: Woolworths No Added Salt & Sugar Peanut Butter, Banana, Blueberries, USN Bluelab 100% Whey Premium Protein (Bar One). 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 9.1 kg 감소하기
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