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Really happy with weight-loss, those PT sessions are already paying dividends and mid afetrnoon is a great time to hit the gym if you are able as there is just no-one there. Need to focus on sleep aspect now.
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130.2 kg
지금까지 감소한: 23.9 kg.
남은양: 43.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 4일:
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1647 kcal
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지방: 84.40g | 단백질: 189.41g | 탄수화물: 34.27g.
아침 식사: Green Tea, Chobani Fit Passion Fruit. 점심 식사: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat and Skin (Roasting). 저녁 식사: Chicken Wing Meat and Skin (Roasted, Cooked), Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. 간식/기타: Almonds, Green Tea, Almonds. 더보기
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3812 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 59 분, 숙면 - 8 시간, 휴식 - 14 시간 46 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 5.6 kg 감소하기
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