|
The fluctuations continue! Supposedly up 1.6 from yesterday, which is about what I expected, since I hadn't lost 3 pounds just from Friday night.
Not sure how I ended up doing on Xmas - I think I kept it in check, but I was grazing on veggies, fruits, and nuts a lot of the day. Probably took in less than I burned, but it was close either way....
|
74.9 kg
지금까지 감소한: 6.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 12월 26일:
|
1558 kcal
|
지방: 21.69g | 단백질: 111.93g | 탄수화물: 253.42g.
아침 식사: meijer nonfat cottage cheese, pineapple, skim milk, Hard-Boiled Egg, GOLEAN Cereal. 점심 식사: Homestyle 100% Whole Wheat Bread, Lentil Soup. 저녁 식사: Select Harvest Garden Recipes Minestrone Soup (Campbell's), Chunk Light Tuna in Water, Homestyle 100% Whole Wheat Bread. 간식/기타: dannon light & fit cherry, grapes, cocoa roast almond, banana. 더보기
|
|
2553 kcal
|
운동:
스탠딩 - 15 분, 쇼핑 - 1 시간 20 분, Kinect - 1 시간 25 분, 앉아있기 - 4 시간 10 분, 휴식 - 10 시간 50 분, 숙면 - 6 시간. 더보기
|
주 5.1 kg 증가하기
|