2020년 11월 3일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0.9 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 3일:
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1843 kcal
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지방: 59.02g | 단백질: 98.74g | 탄수화물: 185.77g.
아침 식사: Smucker's Simply Fruit Strawberry, Cream Cheese , Thomas' Bagel Thins - Plain. 점심 식사: Baby Carrots , Kirkland Signature Organic Hummus, Cooked Green Cabbage (Fat Not Added in Cooking), Good & Gather Andouille Chicken Sausage . 저녁 식사: Great Value Finely Shredded Parmesan Cheese, Oscar Mayer Traditional Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Green Peas (from Frozen, Fat Not Added in Cooking). 간식/기타: Trader Joe's Pomegranate Seeds, Cookie and Cream Granola E, Fage Total 0% Greek Yogurt (Container), C&H Cane Sugar Cube, Curry Sauce, Extra Virgin Olive Oil, Kale , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Minute Ready to Serve Brown Rice & Quinoa, Grapefruit Juice, Rum. 더보기
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주 0.3 kg 감소하기
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