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Merry★* 。 • ˚ ˚ •。★Christmas★ 。* 。*FROM OUR HOUSE TO YOURS!!
° 。 ° ˚* _Π_____*。*˚★ 。* 。*。 • ˚ ˚ •。★
˚ ˛ •˛•*/______/~＼。˚ ˚ ˛★ 。* 。*★ 。* 。*
˚ ˛ •˛• ｜ 田田｜門｜ ˚And a happy new year... to all my family and friends thank you :) and enjoy 2011... Pass it on!
Sweets for breakfast and lunch. Dinner was healthy but overall the day was just one big Ho! Ho! Ho! It started snowing when the kids began opening presents this morning, now how special was that :) Back on track tomorrow... the gym should be opened and then no more eating trigger foods. Plan of action, one week left in Dec so knock off the Christmas bloat and then after the first week of Jan say goodbye to the 7's and start working my way through the 6's.
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - new spots, more healing, lots of trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
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77.2 kg
지금까지 감소한: 4.4 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 25일:
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2500 kcal
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지방: 66.89g | 단백질: 69.54g | 탄수화물: 408.37g.
아침 식사: Sweet Chocolate Coated Fondant Candies, snickerdoodles, Organic Whole Milk, Coffee. 점심 식사: Sweet Chocolate Coated Fondant Candies. 저녁 식사: red wine, brussel sprouts, sweet potato, Nature's Promise Spiral Sliced Ham. 더보기
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2926 kcal
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운동:
스탠딩 - 2 시간, 가사 - 5 시간 30 분, 숙면 - 9 시간 30 분, 앉아있기 - 7 시간. 더보기
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안정된 체중
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