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Happy with weight-loss, I had hit a bit of a plateau. I attribute that to my legs workout with PT yesterday. I tend to get the greatest movement in weight when I work my legs so will see. Not bothering with measuring Ketones, just focusing on getting the basics correct, Sleep, food, exercise. Feeling great but I still have a long journey.
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131 kg
지금까지 감소한: 23.1 kg.
남은양: 44 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 3일:
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1144 kcal
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지방: 46.33g | 단백질: 154.36g | 탄수화물: 27.15g.
아침 식사: Chobani Fit Passion Fruit, Green Tea. 점심 식사: Chicken Meat and Skin (Roasting), Cooked Green Cabbage (Fat Added in Cooking), Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. 저녁 식사: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. 간식/기타: Almonds, Green Tea. 더보기
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3835 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 59 분, 숙면 - 8 시간, 휴식 - 14 시간 46 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 5.6 kg 감소하기
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