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92.5 waist 98 hip 42neck around shoulders 40.5 mid neck
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86.3 kg
지금까지 감소한: 8.9 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 3일:
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2478 kcal
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지방: 75.60g | 단백질: 102.71g | 탄수화물: 128.14g.
아침 식사: Inner Goodness Oat Milk, Black & Gold Rolled Oats , Coffee with Milk, Honey . 점심 식사: Sauvignon Blanc Wine , Rose Wine, Pure Blonde Low Carb Beer, Carlton Dry Beer, Greek Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), The Salad Servers Tabbouleh, Bazaar Lebanese Bread Wholemeal, Chicken Breast, Chicken Wing, Chicken Thigh, Hummus, Baba Ghanoush, Ali Baba Garlic Dip. 저녁 식사: Woolworths Tabbouleh, Chicken Wing, Chicken Drumstick Meat and Skin . 더보기
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주 0.4 kg 증가하기
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