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going to bump calories up a bit on my two hardest workout days. weight is dropping a bit more than I would like it to..
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101.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 2일:
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3581 kcal
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지방: 139.78g | 단백질: 306.65g | 탄수화물: 273.48g.
아침 식사: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Smucker's Natural Creamy Peanut Butter. 점심 식사: Dymatize Vanilla Whey. 저녁 식사: Red Tomatoes (Canned) , Great Value Red Beans Canned, Great Range Bison, Potatoes (Flesh, with Salt, Boiled). 간식/기타: Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. 더보기
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주 3.8 kg 감소하기
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