raylene89님의 저널, 2020년 11월 2일

This weekend I had to visit family and ate food I wouldn’t normally if I was home and the huge portion sizes was the reason I picked up.Im ready to continue with on my weight loss and hoping to reach my goal weight by the end of November

105 kg 지금까지 감소한: 15 kg.    남은양: 35 kg.    다이어트 실행도: 합리적.

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491 kcal

지방: 7.90g | 단백질: 28.25g | 탄수화물: 69.26g.   아침 식사: Coffee with Sugar, Pick n Pay Chelsea Bun. 점심 식사: Coffee with Milk and Sugar. 저녁 식사: Woolworths Indian Chicken Curry with Rice. 더보기

2758 kcal

운동: 걷기 (중간) - 5km/h - 30 분, 걷기 (느리게) - 3km/h - 40 분, 휴식 - 14 시간   50 분, 숙면 - 8 시간. 더보기