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I returned to low-carb for the last six days and my weight loss results are extraordinary I think! I almost didn't weigh myself today, but I figured I would since it's been exactly three weeks since the last time. Seeing results like this makes me so happy that I weighed myself.
I had to go back to low-carb because my appetite was horrendous - making me miserable - and I didn't think I was losing weight. I now have less than 50 carbs a day, which is the threshold for being in ketosis. Because of eating low-carb again, I'm back to having a suppressed appetite and eating a healthier diet.
What I do is just try to eat as few carbs as possible and that turns out to be less than 50 a day. One day I had only 20 which is Induction! I feel better having less carbs, so that's what I'm going to do from now on.
I'm so happy to be losing weight and feeling great again!
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93.2 kg
지금까지 감소한: 29.3 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 24일:
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1425 kcal
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지방: 96.07g | 단백질: 91.67g | 탄수화물: 38.84g.
아침 식사: London Broil Steak, Taco Cheese, Ham, Light Cream, Eggs, Coffee, Splenda. 점심 식사: Asparagus, Spicy Brown Mustard, Lite Polska Kielbasa, Butter, Hunts Tomato Ketchup. 저녁 식사: Whipped Cream, Blackberries, Blueberries, Raspberries, Peter Pan Crunchy Peanut Butter. 더보기
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주 0.9 kg 감소하기
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