Not setting the world alight, but a 4lb loss is better than a gain. Especially as I made a 'making you feel better after a bad day at work cake' for my wife. Specifically a lemon sponge cake with lemon buttercream icing. I did only have a little slice though!
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119.5 kg
지금까지 감소한: 1.2 kg.
남은양: 24.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 2일:
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1760 kcal
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지방: 28.48g | 단백질: 89.52g | 탄수화물: 152.53g.
아침 식사: Marmite Marmite, Anchor Butter, Warburtons Danish Bread, Coffee with Milk. 점심 식사: Sauvignon Blanc Wine. 저녁 식사: Beef or Meat Gravy, Tesco Carrot, Chicken Breast Meat (Roasted, Cooked), Tesco Broccoli Florets, Potatoes (Skin, with Salt, Boiled). 간식/기타: Betty Crocker Vanilla Buttercream Icing, Sponge Cake. 더보기
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주 1.6 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Gosh! That would set my world alight! (Staythesame is my usual)
2020년 11월 2일 작성이: mincepiemuncher
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