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Went on holiday for a week, did not eat clean at all (had ice cream almost every day). But I kept at my maintenance of 2200 calories and didn't gain any weight. Its possible but not sustainable in the long run. But yes there is room for taking a break (while still being responsible).
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80.4 kg
지금까지 감소한: 7.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 2일:
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2498 kcal
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지방: 69.24g | 단백질: 213.71g | 탄수화물: 243.67g.
아침 식사: USN Creatine Monohydrate, Optimum Nutrition Gold Standard Pre-Workout, Fat Free Long Life Milk, Jungle Oats, Bananas , Egg White . 점심 식사: Ferrero Nutella, SPAR Fat Free Long Life Milk, Yum Yum Double Crunch Peanut Butter, Albany Kilojoule Controlled Brown Bread, Crosse & Blackwell Lite Mayonnaise, Bakers Provita, Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten), Eskort Lean Diced Bacon, Extra Virgin Olive Oil, Spinach, Mushrooms, Feta Cheese, Whey Protein +, USN Creatine Monohydrate, Fat Free Long Life Milk. 저녁 식사: Yum Yum Double Crunch Peanut Butter, Albany Kilojoule Controlled Brown Bread, Future Life Zero Smart Food, SPAR Fat Free Long Life Milk, Fat Free Plain Yoghurt, Canderel Stick, Strawberries , Air Popped White Popcorn , Crosse & Blackwell Lite Mayonnaise, Chicken Breast (Skin Not Eaten). 더보기
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안정된 체중
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