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*Gewogen bij PD
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49.1 kg
지금까지 감소한: 3.4 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 2일:
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2037 kcal
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지방: 68.18g | 단백질: 191.06g | 탄수화물: 145.10g.
아침 식사: Jumbo Magere Franse Kwark, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. 점심 식사: Jumbo Pinda en Rozijn Reep, AH Les Pain Boulogne Volkoren, Beemster Belegen (Markt), Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren. 저녁 식사: Freshona Bio Organic Erwten, Jumbo Spaghetti Volkoren, Lidl Scharrel Kipfilet, AH Spitskool, Jumbo Bloemkool Roosjes, Magere Melkkefir. 간식/기타: De Notenshop Pecannoten Raw, Milbona Halfvolle Yoghurt, Campina Magere Milde Kwark Naturel, De Notenshop Chiazaad, De Notenshop Pompoenpitten, AH Winterpeen, AH Komkommer, AH Kipfilethaasjes, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd. 더보기
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주 0.2 kg 증가하기
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