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Oh. Wow. I'm very happy about this but I'm scared that it's muscle mass since I didn't lose any centimeters
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77.6 kg
지금까지 감소한: 9.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 2일:
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1348 kcal
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지방: 64.26g | 단백질: 116.89g | 탄수화물: 86.48g.
아침 식사: USN Isolean Diet Whey Speckled Eggs Flavor, Cadbury Dairy Milk Fruit & Nut. 점심 식사: Wellington's Sweet Chilli Sauce, Ina Paarman's Chicken Stock Concentrated Liquid, Scrambled Egg , Pick n Pay Brown Tortilla Wraps, Woolworths Lean Beef Mince. 저녁 식사: Egg, Woolworths Lean Beef Mince. 더보기
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주 5.8 kg 감소하기
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