|
Small drop, but I'm happy!! These INSANE results are after only 3 weeks on this program and one week of rest. I'm really excited about the results and I'm going to start the advanced version of the program tomorrow which is for another 3 weeks. These results would not have been possible without good nutrition. Photo #1 taken on Oct 5th. Second photo taken today, Nov 1st.
http://imgur.com/a/DBtxTel
|
92.3 kg
지금까지 감소한: 7.5 kg.
남은양: 19.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 11월 1일:
|
1032 kcal
|
지방: 40.01g | 단백질: 63.70g | 탄수화물: 37.55g.
아침 식사: Kirkland Signature Unsweetened Almond Milk, Coffee. 점심 식사: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Granny Smith Apples. 저녁 식사: Bourbon, Roasted Broiled or Baked Chicken Breast, Brown Rice (Long-Grain, Cooked). 간식/기타: Good & Gather Unsalted Roasted Mixed Nuts. 더보기
|
주 0.5 kg 감소하기
|