|
Not awful, but not good. This weight this time around feels awfully heavy and gross. I want to run today, I hope I get around to that. Really need to be careful on the beer.
|
56.8 kg
지금까지 감소한: 10.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 09월 4일:
|
1078 kcal
|
지방: 55.05g | 단백질: 42.23g | 탄수화물: 67.59g.
아침 식사: Crystal Light Energy Wild Strawberry Sugar Free. 점심 식사: Naked Juice Boosted 100% Juice Smoothie - Green Machine. 저녁 식사: Nachos with Beef, Beans and Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Bubba Burger Certified Angus Beef Burger. 간식/기타: Oreo Chocolate Sandwich Cookies, Vodka. 더보기
|
주 0.2 kg 증가하기
|