eightpac님의 저널, 2020년 11월 1일

Weight Gain, Consequences of my cheat day yesterday even though I went to the gym for 2.5 hrs afterwards and slept at 3:30am so most of the weight gain will probably be attributable to water retention. I will spend most of today rehabbing and food prepping for the week. Feeling good though.

132.1 kg 지금까지 감소한: 22 kg.    남은양: 45.1 kg.    다이어트 실행도: 합리적.

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1555 kcal

지방: 60.97g | 단백질: 147.50g | 탄수화물: 96.91g.   아침 식사: Bulk Nutrients Protein Matrix. 점심 식사: Tartar Sauce, Ocean Royale Calamari Rings, Baked or Grilled Fish. 저녁 식사: Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat) . 간식/기타: Chobani Fit Passion Fruit, Gummy Bears, Home Ice Cream Ice Cream Bar. 더보기

3253 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기