|
I havent been on fs for some time. I have been so busy I thought that I shouldnt really pick up, eating very little meals but the wrong meals and before I knew It I picked up weight. I went up to just over 90kgs and I have been to embarressed and dissapointed in my self. Iam my own worse critic.
So here Iam again after many ups and downs.
My biggest problem is finding time to prepare the meals I need to eat.
Iam going to try my best to stick to my plan as best I can and not be too hard on my self.
|
87.1 kg
지금까지 감소한: 20.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 10월 31일:
|
132 kcal
|
지방: 3.95g | 단백질: 11.15g | 탄수화물: 16.20g.
점심 식사: Albany Kilojoule Controlled Brown Bread, Fry's Vegetarian Braai Sausages. 더보기
|
주 0.2 kg 증가하기
|
 댓글
Hey there, have you perhaps ever considered meal prepping/planning? It’s a super efficient way of keeping on track with healthy meals and it reduces the need to have to make unhealthy meals just because there’s no time
2020년 10월 31일 작성이: MishJess
|
It is difficult. Just don't give up. Get support
2020년 10월 31일 작성이: jpretorius55
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|