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Feeling OK after yesterday's longer but less intense exercise....just tired. I'm still not used to needing more sleep now that I actually move around during the day, and I'm not getting enough sleep yet. Improving slightly though.
Still a little scared by how easy it is to sneak in 100-200 calories here and there without even realizing it, just from nibbling, or putting an extra spoonful of something in/on your food....hoping I'm not drastically undercounting the calories. Although given that the weight loss is moving along according to schedule, I can't be too far off.
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75.4 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 12월 23일:
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1813 kcal
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지방: 31.66g | 단백질: 109.71g | 탄수화물: 166.27g.
아침 식사: meijer nonfat cottage cheese, pineapple, skim milk, GOLEAN Cereal. 점심 식사: Soft Taco with Chicken, Cheese and Lettuce, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). 저녁 식사: Spanish Rice, milk, kraft mexican cheddar jack, ground beef, meijer refried beans, lettuce. 간식/기타: miller lite, celery, cocoa roast almond, Wheat Squares Whole Grain Cereal. 더보기
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2560 kcal
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운동:
스탠딩 - 15 분, 걷기 (느리게) - 3km/h - 15 분, 책상 업무 - 3 시간 30 분, 운전 - 40 분, Kinect - 1 시간 45 분, 숙면 - 6 시간 15 분, 휴식 - 7 시간 50 분, 앉아있기 - 3 시간 30 분. 더보기
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주 1.9 kg 감소하기
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