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I'm doing SOMETHING right. Almost in ketosis, light trace of ketones in my system. Thanks to mother nature the cooler weather gives me energy I just didn't have before. 🎃
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99.7 kg
지금까지 감소한: 9.3 kg.
남은양: 31.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 30일:
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1392 kcal
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지방: 112.08g | 단백질: 72.33g | 탄수화물: 32.51g.
아침 식사: Butter , Cheddar Cheese , Smithfield Thick Cut Bacon, Egg, Romero's Mindful Carbs Flour Tortillas . 저녁 식사: Potato French Fries, Bacon, Cheddar Cheese , Trader Joe's Ground Beef (80/20). 간식/기타: Blue Diamond Lightly Salted Almonds, Galbani String Cheese, Keto Pint Sea Salt Caramel Bar. 더보기
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주 1.9 kg 감소하기
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