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Bulk starts this weekend. I couldn't be happier with where I am with my starting weight.
Starting at 95kg and I want to work my way up to 100-105kg, aiming to be 100kg on stage, which is about a 5kg gain of lean muscle.
The grind starts now, putting the work in to the road to Arnold's
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94.9 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 10월 30일:
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1523 kcal
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지방: 47.40g | 단백질: 116.76g | 탄수화물: 153.62g.
아침 식사: Jungle Oats, USN Blue Lab Whey Bar-One, Blueberries, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Woolworths Mashed Potato, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Not Eaten). 간식/기타: Nutritech Whey Protein Bar, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Golden Delicious Apples. 더보기
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3142 kcal
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운동:
숙면 - 6 시간 20 분, 휴식 - 16 시간 30 분, 헬스 - 1 시간 10 분. 더보기
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주 4.9 kg 증가하기
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