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Gym day 8: arms and chest with abs ( everyday is abs)
My legs feeling good. Stomach muscle got the nice bruised feel, like you know something is working.
Going Strong. Still on 1500 cals a day
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143.6 kg
지금까지 감소한: 38.6 kg.
남은양: 31.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 30일:
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1503 kcal
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지방: 46.13g | 단백질: 151.66g | 탄수화물: 122.28g.
아침 식사: Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Blueberries . 점심 식사: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Woolworths Coleslaw. 저녁 식사: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Banana, Blueberries . 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 0.7 kg 증가하기
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 댓글
Lovely when you get to this stage when you can appreciate the pain! I hope you have a rest day or days planned for the weekend, but you're doing great! Well done, Mike!
2020년 10월 30일 작성이: Nikina70
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Wednesday and Saterday Sunday are rest days.
2020년 10월 30일 작성이: Fat Mike's
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