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Worked extra hard to get scale to budge. Went to gym last night on top of Aqua and did HIIT 5 min ea Ellyptical, Cycle,Treadmill. My “official” weigh days are Saturday’s, since I met my goal of 80lbs in 12mos, I’m celebrating now. My treat, I think an actual haircut.. instead of me trimming it.. (forever). I have a fear of getting my haircut.
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88.9 kg
지금까지 감소한: 36.3 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 28일:
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1304 kcal
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지방: 65.13g | 단백질: 90.25g | 탄수화물: 81.09g.
아침 식사: Blue Diamond Sliced Almonds, Two Good Mixed Berry. 점심 식사: Great Value Shredded Mild Cheddar Cheese, Bitten Creamy Line Avocado Dressing, Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Trader Joe's Mini Pearl Grape Tomatoes, Farm Fresh Chicken Breast. 저녁 식사: Grey Poupon Mild & Creamy Dijon Mustard, Deutsche Kuche German Style Sauerkraut, Beef Pastrami (Cured) . 간식/기타: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Hershey's Milk Chocolate Kisses. 더보기
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2304 kcal
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운동:
Aqua Cardio-Strength Resistance - 45 분, 휴식 - 16 시간 15 분, 숙면 - 7 시간. 더보기
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주 1.6 kg 감소하기
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 댓글
Great job on the loss. As for the haircut, remember, no matter what you do with your hair, it will always grow out again. 🌈
2020년 10월 28일 작성이: shirfleur 1
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My hair is super slow to grow. Fact, women in our family turn 30, the hair on our legs no longer grow at all. Weird but true.
2020년 10월 28일 작성이: kawiener
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Well, at my age there's very little hair anywhere. LOL!
2020년 10월 30일 작성이: shirfleur 1
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