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Finally!!!!! 🎉 after days of gaining and slowly losing again, this is the lowest since the end of January 🥳🥳🥳🥳
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59.5 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 28일:
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1281 kcal
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지방: 47.93g | 단백질: 66.24g | 탄수화물: 149.30g.
아침 식사: Frozen Blueberries, Low Fat Milk, Woolworths Raw Honey, Jungle Oats. 점심 식사: Mayonnaise , Rama Low Fat Spread, Tomatoes, Clover Gouda Cheese, Albany Superior White Bread. 저녁 식사: Chicken Wing (Skin Eaten), Cauliflower , Cooked Tomato and Onion (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Cadbury Dairy Milk Top Deck, Coffee with Milk, Woolworths Fruit Pastilles, Future Life High Protein Lite Bar, Sweet Cherries , Almonds , Unsweetened Frozen Raspberries. 더보기
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주 0.1 kg 감소하기
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