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Gym 6th day: chest and arms
Mondays training was intense but Shoulders are not as eina as last week.
Calories dropped to 1500 since Monday, for 1 week, just to give the metabolism a small shock.
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144.9 kg
지금까지 감소한: 37.3 kg.
남은양: 32.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 28일:
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1543 kcal
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지방: 60.45g | 단백질: 147.21g | 탄수화물: 103.30g.
아침 식사: Woolworths Double Cream Plain Yoghurt, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. 점심 식사: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. 저녁 식사: KOO Chakalaka, Avocado, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. 간식/기타: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 3.5 kg 감소하기
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