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this was at 10am after eating, sleeping 4 more hours, and doing to the bathroom.
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49.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 21일:
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1505 kcal
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지방: 25.29g | 단백질: 95.67g | 탄수화물: 263.95g.
아침 식사: Light & Fit Yogurt - Mixed Berry, Old Fashioned Oatmeal, Sugar Free Syrup, 100% Pure Pumpkin. 점심 식사: Sugar Free Syrup, 100% Pure Pumpkin, Instant Oatmeal - Regular, Fiber One, Gala Apples, Carrots , Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Double Fiber Wheat Sliced Bread, Celery , Imported Heavenly Light Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless. 저녁 식사: Egg Noodles (Enriched, Cooked), Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb High Fiber Tortillas, Cucumber (with Peel) , Carrots , Cos or Romaine Lettuce , Tomatoes. 간식/기타: 100% Pure Pumpkin, Sugar Free Syrup, Florida Oranges , Sugar Free Syrup, 100% Pure Pumpkin, Fiber One, Instant Oatmeal - Regular. 더보기
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주 0.5 kg 감소하기
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