So I decided to weigh myself anyways. I was surprised that I had lost weight :D I feel like I can keep this healthy eating up. And if I add in more exercise other than work lord knows how much I can lose. My 30 day challenge starts tonight so I'm hoping that will melt the blub right off!
|
80.0 kg
지금까지 감소한: 1.6 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 09월 2일:
|
212 kcal
|
지방: 9.04g | 단백질: 7.27g | 탄수화물: 24.40g.
아침 식사: Zico Pure Premium Chocolate Coconut Water (Bottle), Fried Egg. 더보기
|
주 5.1 kg 감소하기
|