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One of the downsides of weighing yourself daily is the ups and downs. I did really well yesterday so this is unexpected. However, given this information I walked half way to work today and rode the bus the rest of the way. I told my wife I wasn't going to log this nut then I decided to be honest and suck it up.
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157.6 kg
지금까지 감소한: 7.3 kg.
남은양: 74.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 21일:
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1577 kcal
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지방: 27.00g | 단백질: 93.32g | 탄수화물: 232.43g.
저녁 식사: miso soup, California Rolls, Kappamaki Cucumber Sushi Roll, salmon nigiri, mayonnaise, soy sauce, Wasabi Paste in Tubes. 더보기
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주 5.7 kg 증가하기
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