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Went a bit off course. I definitely expected this... It's better than unexpected weight gain 😅 I'm not where I want to be but I'm not where I was. Which is progress
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81.5 kg
지금까지 감소한: 5.3 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 27일:
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1198 kcal
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지방: 79.24g | 단백질: 51.34g | 탄수화물: 70.32g.
아침 식사: Biogen Lean Amino Litchi and Strawberry Flavoured . 점심 식사: Grated Cheddar Cheese, Stork Country Spread Medium Fat, Cherry Tomatoes, Egg. 저녁 식사: Lindt Lindor Chocolate, Stork Country Spread Medium Fat, Egg (Whole) , Cherry Tomatoes, Grated Cheddar Cheese. 간식/기타: Woolworths Low Fat Plain Yoghurt, Cocoa Powder, Water . 더보기
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주 0.9 kg 증가하기
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