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These past few days I’ve found myself being hungry even after eating a well balanced meal this resulting in me eating more and feeling full.the exercise and morning walks have been a challenge for me but Iv pushes through.Feeling abit discouraged and a sense of hopelessness of the fact I have so much to lose and I’m making mistakes by eating more than my stomach should at this point in time
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107.7 kg
지금까지 감소한: 12.3 kg.
남은양: 37.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 23일:
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2146 kcal
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지방: 104.31g | 단백질: 79.06g | 탄수화물: 215.90g.
아침 식사: Maggi 2 Minute Noodles Cheese Flavour, Coffee with Milk and Sugar. 점심 식사: Salt , Coffee with Sugar, Butter , Mayonnaise , Hard-Boiled Egg , Toasted White Bread . 저녁 식사: Peanut Butter and Jam Sandwich, Woolworths Indian Chicken Curry with Rice. 간식/기타: Burger King Crispy Chicken Sandwich , Coca-Cola Coca-Cola. 더보기
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2710 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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