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Mmm, not very impressed with the results after two weeks but did have a bad day on Saturday so I'm hoping it's that.
Overall though, with IF, totally loving the delayed start to the day - does wonders for my pension to overeat at night. Eating later throws everything off so no cravings:) That alone will keep me on IF for now.
Starting a new workout regime called the 300. Not sure if it's burning 300 calories or if it's a workout like for the movie "300". Gulp. There are lots of weights involved and because I do not want to end up looking like one of the cast members of "300", I'm noting my measurements:
Chest - 104
Waist - 101
Hips - 121
Thigh - 67
Knee - 45.5
Calf - 44.5
Bicep - 35.5
Tricep - 27.7
And off we go for another 2 weeks...very curious of the outcome. Here's hoping for an awesome result.
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94.1 kg
지금까지 감소한: 4.9 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 2일:
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1151 kcal
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지방: 18.03g | 단백질: 111.71g | 탄수화물: 143.44g.
아침 식사: Future Life High Protein Smart Food, Milk (Fat Free or Skim, Calcium Fortified). 점심 식사: Woolworths Rosa Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Apples, Mixed Salad Greens, Whole Wheat Pita Bread, Crosse & Blackwell Tangy Mayonnaise Lite. 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Mixed Vegetables (Frozen). 간식/기타: Pears, Pick n Pay Fat Free Plain Yoghurt. 더보기
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2701 kcal
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운동:
필라테스 - 50 분, 걷기 (중간) - 5km/h - 4 분, 걷기(힘차게) - 6.5km/h - 8 분, 자전거 (빨른속도) - 24km/h - 10 분, 휴식 - 16 시간 48 분, 숙면 - 6 시간. 더보기
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주 1.1 kg 감소하기
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