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From now until November 25th my goal will be 200 because I am now incorporating exercise into my program!
Cool weather started yesterday and I also started some work on the bag outside as a starting point.
jamaican oldies workout 3 days a week and working the bag on the alternate days.
a minimum 30 minute walk daily!
I begin to get in ketosis today!
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101.2 kg
지금까지 감소한: 7.8 kg.
남은양: 33.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 26일:
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1393 kcal
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지방: 106.33g | 단백질: 74.32g | 탄수화물: 52.24g.
아침 식사: La Tortilla Factory Low Carb Flour Tortilla, Cheddar Cheese, Farmer John Classic Pork Links, Egg. 점심 식사: Market Pantry Dinosaur Chicken Nuggets. 저녁 식사: Calavo Avocado, Great Value Sharp Cheddar Cheese, Smithfield Thick Cut Cherrywood Smoked Bacon, Publix Ground Chuck 80/20. 간식/기타: Keto Pint Sea Salt Caramel Bar, Galbani String Cheese, Spindrift Grapefruit Seltzer. 더보기
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주 0.6 kg 증가하기
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