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Gym 5th day of training
Still got some pain and jelly legs, but gonna push through.
Appetite is on fire as can be seen from the weekend gain. Im sure this too will stabilize.
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145.6 kg
지금까지 감소한: 36.6 kg.
남은양: 33.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 26일:
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1546 kcal
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지방: 42.06g | 단백질: 136.44g | 탄수화물: 159.98g.
아침 식사: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 점심 식사: Nando's Vitality Meal. 저녁 식사: Woolworths Extra Lean Beef Mince, Tomatoes, Onions, Green Peppers, Carrots. 간식/기타: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 4.2 kg 증가하기
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